workout of the day

HEY GUYS!! This is my first debut on Hannah Rose Gray’s blog – yay! My name is Charlotte, I’m Hannah’s branding and marketing manager. I love working with this lady, she’s the best.

Today, I want to write about something that is near and dear to my heart, which is fitness and creating healthy habits so that you can be the BEST you.

It’s a known fact that working out/moving your body is SO SO SO good for your overall health. I get that it can be daunting to go into the gym and not really have a plan with what to work on that day. I have gone into the gym multiple times, without a plan, and end up doing the stairmaster for 30 minutes then some abs just out of default since it’s an easy option. Well, I’m not saying that is bad, but you could make the MOST out of your time, which is why I want to give you this free workout idea!

I love lifting weights and incorporating strength training into my workouts, so here is a fun one! Also, I love #legday so here we go.


  • Back squat 3 x 8
  • Split squats 3 x 10 (each leg)
  • RDLs 3 x 10


  • run 200 m after each exercise
  • 10 bw squats
  • 10 push ups
  • 10 step ups (each leg)
  • 10 dips (with bench)
  • 10 box jumps
  • 10 sit ups

Okaayyyy, thanks for having me here guys! Hope you enjoy the heck out of this workout.

About Me

Hannah Rose

Hannah Rose

I’m a small-town Ohio girl who chased the sun to Arizona. (When they told me that the sun comes out almost everyday, I was SOLD.) I have a deep love of the ocean, good food, and people.

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